Blog – General

Patient performing a guided shoulder exercise with a physical therapist, with the Limber and PT Northwest logos displayed in the corner.

How Remote Therapeutic Monitoring Supports Better Results with the Limber App at PT Northwest

February 24, 2026

How Remote Therapeutic Monitoring Supports Better Results with the Limber App at PT Northwest Keeping patients moving forward between appointments has always been a key part of a strong rehabilitation plan. Remote Therapeutic Monitoring (RTM) takes that idea a step further by giving physical and occupational therapists a secure, tech-powered way to track progress, understand […]

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ASTYM therapy at PT Northwest boosts healing, mobility, and recovery by targeting soft tissue issues.

Understanding ASTYM

May 7, 2025

Understanding ASTYM in Physical Therapy Are you curious about ASTYM in physical therapy? This advanced treatment is revolutionizing the way we address and heal damaged tissues. ASTYM therapy focuses on leveraging the body’s natural healing mechanisms to treat various musculoskeletal conditions. By using specific techniques and tools, ASTYM therapy helps reduce pain, improve mobility, and […]

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Photo of an insurance policy, showcasing how the staff at PT Northwest Physical Therapy have a team to help you navigate your insurance for physical therapy questions.

Insurance for Physical Therapy

February 6, 2025

As we ease into 2025, we know that some insurance plans have undergone changes, which can be stressful, especially when they disrupt your ability to continue care with your current provider. That’s why PT Northwest has a dedicated team to assist patients with insurance and billing. One of the most common questions we hear at […]

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Patient at PT Northwest undergoing ASTYM treatment on her forearm. ASTYM, a specialized soft tissue therapy, aims to alleviate pain and reduce swelling through targeted techniques applied to the affected area.

What is ASTYM?

November 16, 2023

Augmented Soft Tissue Mobilization Physical therapy is a vital component in the journey towards recovery and overall well-being. Patients who seek physical therapy are often in search of symptom relief but also a manageable solution that addresses the root cause of their pain. At PT Northwest, we are committed to providing the highest quality care, […]

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Exercise Recommendations

Exercise Recommendations

May 2, 2018

Along with a nutritious diet, regular physical activity is vital to a healthy lifestyle. Over the past century, advancements in technology have transformed the perceptions of hard-work and physical activity and have limited the opportunities for physical activity on a daily basis. These advances have enabled our society to live a life of ease and […]

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High Cholesterol

High Cholesterol

May 2, 2018

High blood cholesterol is a major risk factor for heart disease, which is the leading cause of death in America. Nearly 17% of adults in American have high cholesterol. Not only do you get cholesterol from the food you eat; your body also makes cholesterol to use in normal body functions, such as hormone synthesis. The […]

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Strength Training for Seniors

Strength Training for Seniors

May 2, 2018

Strength training for seniors is safe and effective for men and women of all ages, including those who are not in perfect health and those who are aging. In fact, people with health concerns and older adults often benefit the most from an exercise program that includes lifting weights a few times a week. For […]

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Common Injuries and Prevention

Common Injuries and Prevention

May 2, 2018

A basic understanding of how your body structures work will help them remain healthy and strong. Although some common injuries are accidental and are influenced by uncontrollable factors such as gender and variations in the anatomy and physiology of each individual, there are many ways to prevent the most common injuries. Knowing the causes of […]

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Coronary Heart Disease

Coronary Heart Disease (CHD)

April 10, 2018

“The foods we eat and our activity level directly influence our heart health. By beginning a weight loss and exercise program, we may postpone or prevent coronary heart disease.” Despite the recent educational efforts to make people aware of the causes of heart disease and the measures necessary to prevent it, heart disease remains the […]

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